| Distance & Entry Fee |
10km - R31
5km - R16
Temporary License - R26
Watershed Tickets (Optional) - R79.80
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| Start Time |
10km - 08:00
5km - 09:00
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| Venue |
| The start and the finish of 10km and 5km will be at Tramonto, George |
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| Medals |
Medals: 10km
Category Winners Gold
Next 50 Silver
Next 200 Bronze
5km: First 150 Bronze
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| General Information |
1. Late entries accepted before the race 06:45 - 07:50 at Tramonto, Geelhoutboom, George
2. Distance markers will be placed every km. Water stations every 3km and Powerade available at the
finished
3. Ablution available at Tramonto, George. First-aid available
4. Cut-off for the 10km is 2hours and for the 5km is 1 hour
5. Prize Giving will be at 11:00 at Tramonto, George
6. No temporary license needed for 5km
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| Rules |
1. Held under the rules of ASA and ASWD
2. All competitors must comply with the rules, regulations and instructions given by officials, marshals and traffic officials
3. Athletes must give proof of their age at the request of the race referee. (ID / Birth Certificate / Permanent Residence Permit)
4. Minimum age 10km 15yrs /5km 9yrs
5. No seconding from cyclists or private vehicles will be allowed on the route. No seconding will be
allowed except for 100m on either side of a refreshment station
6. Age group category tags and walker tags must be worn visibly on the front and back to qualify for age
category or walker prizes
7. Athletes with temporary licenses and the correct category tags will qualify for age group prizes
8. Athletes must participate in their correct club colours and display the ASA 2010 license numbers on the
front and back of the vest, or temporary numbers on the front of the vest
9. No advertising allowed
10. All foreign athletes must comply with IAAF rule 142 and 4.2. Foreign athletes must be able to produce
a letter from their respective federation permitting them to participate on race day
11. Athletes must stay on the right hand side of the road at all times, unless instructed by marshals and
traffic officers
12. No animals or racers (push-cart / buggy) allowed
13. No earphones
14. Race is not wheel chair friendly due to the gravel road
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| Programme |
07:00 - Entries open for 10km race
08:00 - 10km Race starts
09:00 - 5km Race starts
10:00 - Wine trade open as well as bar for alcoholic drinks
11:00 - Prize giving
12:00 -Watershed-LIVE!!
Stalls open for Hot Breakfast Buffet, Tea/Coffee, Fruit/muesli & Yogurt and Muffins
Beef Spit Prego, Pancakes, Curry & Rice
Bar open for soft drinks
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| Prizes |
All prizes will be awarded to men and women as separate categories, with identical prizes for men and women
Open 1st R350
Open 2nd R200
Open 3rd R100
Prizes for each category: Veterans to 40-49, Masters 50-59, Grandmaster 60+ and Walkers
1st Prize R150
2nd Prize R100
Prizes for Junior category
1st Prize R150
2nd Prize R125
3rd Prize R100
4th Prize R75
5th Prize R50
Runner incentives
Runner position 25 R25
Runner position 50 R50
Runner position 100 R100
Runner position 150 R150
Runner position 200 R200
Runner position 225 R225
Runner position 250 R250
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| Route |
The route is undulating and is run on gravel road through Geelhoutboom, George
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| Race Info |
Race enquiries: 082 833 4258; 083 376 7414 or 076 600 4395
www.nedbankrunningclub.co.za
Watershed enquiries: 084 599 0122
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