| Distance & Entry Fee |
10km - R31
Temporary License - R26
5km - R16
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| Start Time |
10km - 07:00
5km - 07:10
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| Venue |
| The start and the finish of 10km and 5km will be at Heather Park Superspar, George |
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| Medals |
10km: Category Winners Gold, next 50 Silver, next 200 Bronze
5km: First 150 Bronze
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| General Information |
. Late entries accepted before the race 05:45 - 06:50 at Heather Park Superspar, George
. Closing date for internet entries is Wednesday 29 September 2010
. Ablution available at Heather Park Superspar, George
. First-aid available
. Cut-off for the 10km is 08:45 (1hour 45 minutes) and for the 5km is 08:10 (1 hour)
. Prize Giving will be at 09:15 at Heather Park Superspar, George
. Postal entries must arrive by Friday 1 October 2010
. No temporary license needed for 5km
. First man and lady in the 5km fun run will receive a gift voucher
. Lots of lucky draws
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| Prizes |
| Prizes 10km: All prizes will be awarded to men and women as separate categories, with identical prizes for men and women |
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| Race Rules |
1. Held under the rules of ASA and ASWD
2. All competitors must comply with the rules, regulations and instructions given by officials, marshals and traffic official
3. Non-compliance may lead to disqualification. The race referee's decision is final
4. The race organiser reserve the right to accept / reject any entry received
5. Athletes must give proof of their age at the request of the race referee. (ID / Birth Certificate / Permanent Residence Permit)
6. License numbers must be displayed front and back of vest. Category tags must be displayed to qualify for prizes
7. Distance markers will be placed every km. Water stations every 3km and Powerade available at the finished
8. No seconding from cyclists or private vehicles will be allowed on the route. No seconding will be allowed
except for 100m on either side of a refreshment station
9. Age group category tags and walker tags must be worn visibly on the front and back to qualify for age
category or walker prizes. Athletes with temporary licenses and the correct category tags will qualify for
age group prizes
10. Athletes must participate in their correct club colours and display the ASA 2010 license numbers on the
front and back of the vest, or temporary numbers on the front of the vest. No advertising allowed
11. All foreign athletes must comply with IAAF rule 142 and 4.2. Foreign athletes must be able to produce a
letter from their respective federation permitting them to participate on race day
12. Athletes must stay on the right hand side of the road at all times, unless instructed by marshals and traffic
officers
13. No animals or racers (push-cart / buggy) allowed or earphones allowed
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| Race Enquires |
www.nedbankrunningclub.co.za
082 833 4258
083 376 7414
076 600 4395
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