1. The races will start promptly at 07:30 2. Registration starts at 06:00
3. Distance markers every 1km
4. Watering Points every 3km
5. Refreshments on sale
6. Picnic areas available
7. The route is not suitable for wheelchair athletes
8. Results will be available on the internet
9. No unauthorized selling of goods will be allowed on the ARC grounds
10. No pets allowed
11. Cut off - 10:30
1. All participate at their own risk by their entry, and indemnify the organisers and sponsors of any liability claims.
2. All participants must wear a valid race number on the front and a valid 2012 licence number on the back. Non-registered athletes have to purchase a temporary licence. No licence required for the 5km.
3. The race will take place under the rules of ASA, AGN and IAAF and all participants must wear club colours during the race, except if participating with a temporary licence.
4. Marshalls and traffic officials must be obeyed at all times.
5. No seconding is permitted.
6. Minimum age of 15 years on day of race for 15km.
7. Junior category winners must provide proof of age to qualify for prizes (ID or other valid documentation).
8. No age restriction for the 5km.
9. Athletes competing for category prizes must wear official age category ID (front and back of vest).
10. Foreign athletes must observe IAAF rule 4 paragraph 2
Please note: Category winners who are not present at the prize giving will have to collect their prizes/medals at the office of IRENE ROAD RUNNING CLUB
MEDALS: Gold Medals First 10 men & women and winners of each category Silver Medals First 10 men & women and winners of each category Bronze Medals Up until 2000 (balance to be posted)
Medals to all 5km fun run finishers
Equal prizes to men and women R1000 to the winner who breaks the course record
(male: 46:32, woman: 56:37)
1st 5 Primary school boy finishers to receive a pair of New Balance KJ 3090 light weight training shoes worth R699.
1st 5 Primary school girl finishers to receive a pair of New Balance KJ 3090 light weight training shoes worth R699.
1st High school boy finisher to receive a R1000 New Balance hamper.
1st High school girl finisher to receive a R1000 New Balance hamper.