Ablution / Ablusie: Available at start & finish / Beskikbaar by begin - & eindpunt. Storte / Showers: Beskikbaar by eindpunt / Available at finish. Accommodation / Akkommodasie: 028 514 2770 Hand-outs: Lucky Prizes Medals: Gold: First 5 men and 5 ladies
Siver: Next 20 men and 20 ladies
Bronze: To all finishers within the cut-off time.
Fun Run: To all finisher Prysuitdeling / Prize giving: 11:30 By eindpunt / At finish Route/Roete: Scenic and undulating course through Nature Reserve. Mostly gravel roads First Aid: Available Welcome: Walkers
Held under the rules of ASA and ASWD. All competitors must comply with the rules, regulations and instructions given by officials, marshals and traffic officials. Non-compliance may lead to disqualification. The Race Referee’s decision is final. The Race Organizer reserve the right to accept / reject any entry received. Club Colours: Athletes must participate in their correct club colours and display the ASA 2012 license numbers on the front and back of the vest. All other runners must display temporary numbers on the front and back of the vest. No advertising allowed. Cut-off time: 3hrs 15mins Distance markers: Will be placed at every kilometre. Foreigners: All foreign athletes must comply with IAAF rule 142 and 4.2. Foreign athletes must be able to produce a letter from their respective federation permitting them to participate on race day. Minimum ages: 5km = 9 years. 21.1km = 16 years. Athletes must give proof of their age at the request of the Race Referee. (ID / Birth Certificate / Permanent Residence Permit) Refreshment Tables: Drinking stations shall be provided at 3km intervals. Water and other suitable refreshments shall be available at the start and finish of all races. Road: Athletes must stay on the right hand side of the road at all times, unless instructed differently by the marshals and Traffic Officers. Safety: No earphones, animals or racers (push-cart / buggy) allowed. Seconding: No seconding from cyclists or private vehicles will be allowed on the route. Personal seconding will only be permitted within 1m on either side of a refreshment station. Tags: An athlete is not eligible for a prize in more than one category, i.e. an athlete is only eligible for a prize in the age category applicable to him / her or the younger category chosen by him / her provided he / she is wearing the relevant age category ID tag.
INDEMNITY: I agree not to hold the LANGEBERG ATHLETIC CLUB or any other sponsors, or any persons assisting in the organization or holding of the race liable, which I may suffer directly or indirectly as a result of participating in the race, or for any damages to my property or loss of my property which I may suffer directly as a result of participating in the race. I confirm that this special agreement is entered into for the benefit of the CLUB, the sponsor and the persons assisting in the organizing and holding of the race.