1. The race is run in accordance with the rules of ASA and CGA
2. Athletes indemnify the national provincial and regional bodies, sponsors and organisers of the race against any or all actions of whatsoever nature, whatever the same may be arising out of their participation in the race
3. Registered Athletes must be a member of a club affiliated to ASA, wear club colours and 2012 licence numbers back and front of vest
4. Temporary licensed athletes must wear plain clothing with no advertising. Temporary licences must be worn on the front of the vest
5. All athletes competing for category prizes must wear numeric tags clearly visible back and front. Proof of age for prize winners will be required and to be presented to the referees before prize giving. Prizes will be withheld until confirmed
6. International athletes must provide a clearance letter to the referee in the event of them winning a prize
7. Minimum age 21km 16years / 10km 15years
8. Temp licensed athletes are eligible for open and category prizes, provided they have the age category tags clearly visible back and front
9. All traffic officers and officials instructions to be obeyed
10. No seconding allowed
11. No blades, cycles or mechanically operated devices allowed in race. No 2,3 or 4 wheel carts/prams which are mechanically or manually operated by participants, will be permitted to participate without special permission of the race organisers and traffic authorities
12. Regret, no wheelchair athletes allowed
13. Regret, athletes not allowed to participate with pets