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Acclimating Your Body to Cold Water
Author: Gale Bernhardt (03 Oct 2011)
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Should You Swim With Hand Paddles?
Author: Frank Sole (09 Sep 2011)
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How to Warm Up Right for an Open Water Race
Author: Alex Kostich (22 Aug 2011)
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Extra Air and Fast Turns in Distance Swimming
Author: Terry Laughlin (08 Aug 2011)
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6 Steps to a Smooth Swim Exit
Author: Sara McLarty (01 Aug 2011)
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Without Water Warm ups
Author: Wayne Goldsmith and Bill Sweetenham (09 May 2011)
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Keep Things Cool in the Pool With Proper Swim Etiquette
Author: Alex Kostich (18 Apr 2011)
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How to Swim Faster
Author: Marty Gaal (28 Mar 2011)
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How to Use Your Core in Freestyle
Author: Terry Laughlin (28 Feb 2011)
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Tighten Your Abs With This Simple 20-minute Workout for Swimmers
Author: Active.com (04 Feb 2011)
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Dis-Chem Sun City Swim - 23rd October, 2010
Author: Dis-Chem Sun City Swim (06 Aug 2010)
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Swim Drills vs. Swim Volume
Author: Mike Ricci (16 Jul 2010)
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Open water 101: Training, racing and safety tips for swimmers and triathletes
Author: Clay Evans and Bonnie Adair (12 Mar 2010)
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Dis-Chem Sun City Swim - 31st October, 2009
Author: entrytime (25 Sep 2009)
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Dis-Chem Sun City Swim - 31st October, 2009
Author: Entrytime (20 Aug 2009)
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EBENEZER SWIM 2009 - SMILE... IT'S ONLY A MILE!
Author: Rotary Club of Haenertsburg (20 Feb 2009)
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Ekurhuleni 1200 well supported
Author: Neville Smith (30 Jan 2009)
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South Africa's Midmar Mile goes large
Author: Brad Morgan (26 Jan 2009)
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Midmar countdown approaches
Author: SuperSwimmer (20 Jan 2009)
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Body shaving maximizes your feel for the water, and trims your times too
Author: Alex Kostich (13 Jan 2009)
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full story