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11 Hydration Strategies for Hot Weather
Author: Chrissy Wellington (03 Sep 2010)
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How to Tackle Hill Training
Author: Coach Jenny Hadfield (16 Aug 2010)
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REIGNING CHAMPS READY FOR TOTALSPORTS LADIES RACE
Author: STILLWATER SPORT & ENTERTAINMENT (02 Aug 2010)
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Sensory Cues
Author: Matt Fitzgerald (26 Jul 2010)
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Understanding Proper Training Pace
Author: American Running Association (16 Jul 2010)
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There's fitness in them thar hills!
Author: Jack Daniels, Ph.D. (28 Jun 2010)
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Marathoners need to replenish fluids, but is there a limit?
Author: Damien Howell (18 Jun 2010)
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Treadmills Explained: A Guide to Buying Your Own Machine
Author: Martin Dugard (04 Jun 2010)
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If Your Runs Are Boring You--Change Your Routine
Author: Anne Kymalainen (28 May 2010)
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Pre-race visualization can boost your performance
Author: Jerry Lynch, Ph.D. (07 May 2010)
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Time your fluid intake to avoid pit stops
Author: Runner's World (30 Apr 2010)
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Plantar what?
Author: Cody Barnett, P.T. (19 Apr 2010)
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CAPE TOWN'S TOP ROAD RUNNING EVENT OFFERS SOMETHING FOR EVERYONE
Author: Old Mutual Two Oceans Marathon Race Office (31 Mar 2010)
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Taking care of your spine
Author: Brian Dorfman (12 Mar 2010)
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What makes someone a 'real' runner?
Author: Anne Kymalainen (26 Feb 2010)
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Ticks and stones: Runners hit the trails
Author: Edward M. Eveld (19 Feb 2010)
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Steps for building running stamina
Author: Liz McColgan (12 Feb 2010)
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Jump Start Your Training With Speed Workouts
Author: American Running Association (05 Feb 2010)
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Marathon training: The case for a shorter long run
Author: Jack Daniels, Ph.D. (29 Jan 2010)
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Training Plans to Fit Your Age
Author: Matt Fitzgerald (22 Jan 2010)
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full story