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News and Views...
How to Increase Your Speed Comfortably
Author:
Danny Dreyer
7 Mistakes to Avoid on Your Long Runs
Author:
Jenny Hadfield
6 Offseason Tips for Triathletes
Author:
Gale Bernhardt
How to Avoid Runner's Trots
Author:
Nancy Clark
5 Pre-Race Nutrition Mistakes to Avoid
Author:
Kelly Bastone
How to Successfully Complete a Century
Author:
Selene Yeager
How to Measure Your Triathlon Race Results
Author:
Eric Kenney
4 Ways to Build Speed Workouts Into Your Runs
Author:
Don Kardong
6 Tips to Start Hitting the Trails
Author:
Sarah Bowen Shea
4 Rules to Avoid Runner Burnout
Author:
Ed Eyestone
How to Solve Painful 'Hot Foot'
Author:
Fred Matheny
First-time runner?
Author:
Entrytime
Jump Start Your Training With Speed Workouts
Author:
American Running Association
Hill Training for Runners
Author:
Rick Morris
Featured Events...
Race For Friendship 17.2, 10 & 6.3km
on 25 May 2013 (Gauteng North)
more info
Bryton Skurweberg Ultra Trail Run
on 25 May 2013 (Mpumalanga)
more info
Committed To Care Fun Walk & Run 10 & 5km
on 25 May 2013 (Gauteng)
more info
Silver Oaks Crossing Race Of Faith 5.5km, 10km & 15km Run / Walk
on 08 Jun 2013 (Gauteng North)
more info
Miles Of Smiles 21.1 & 10km
on 08 Jun 2013 (Boland)
more info
Garden Route Mall 10km Run / Walk & 5km Fun Run
on 15 Jun 2013 (South Western Districts)
more info
10 & 5km Run / Walk Against Drug And Substance Abuse
on 15 Jun 2013 (Gauteng North)
more info
@ Health Winter Warmer Road Race 21.1, 10 & 5km Fun Run
on 17 Jun 2013 (Gauteng North)
more info
Take 5 Team Relay Pretoria
on 22 Jun 2013 (Gauteng North)
more info
Take 5 Fun Run / Walk
on 22 Jun 2013 (Gauteng North)
more info
McDonald's 2 McDonald's 10km & 4km Fun Run
on 29 Jun 2013 (South Western Districts)
more info
Pirates 10km Run / Walk
on 07 Jul 2013 (Gauteng)
more info
Northgate 10km Road Race
on 14 Jul 2013 (Gauteng)
more info
Kaya FM 67km Corporate Relay For Mandela Day
on 14 Jul 2013 (Gauteng)
more info
37th Washie 100 Miler (160km)
on 19 Jul 2013 (Eastern Cape)
more info
Keystone Milling Rustenburg Mountain Race 25, 10 & 5km (Running)
on 27 Jul 2013 (North West North)
more info
Revlon CHOC Celebration Of Life Fun Walk 8 & 4km
on 18 Aug 2013 (Gauteng)
more info
Mediclinic Welkom - Eskom Athletic Club FS
on 23 Aug 2013 (Free State)
more info
2013 Tony Viljoen Border Masters Marathon
on 07 Sep 2013 (Border)
more info
Hartenbos Spar 15 & 4km
on 14 Sep 2013 (South Western Districts)
more info
bonitas City2City 2013 Marathon
on 29 Sep 2013 (Gauteng)
more info
Harrismith Mountain Race 15km (Running)
on 12 Oct 2013 (Free State)
more info
White Clay Coffee Bay 21.1km Trail Run
on 19 Oct 2013 (Eastern Cape)
more info
Twizza Bonkolo Marathon and Half Marathon
on 02 Nov 2013 (Eastern Cape)
more info
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