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Race For Friendship 17.2, 10 & 6.3km 

Bryton Skurweberg Ultra Trail Run 

Committed To Care Fun Walk & Run 10 & 5km 

RACE RESULTS
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 Latest Articles...
4 Ways Walking Can Improve Your Running
Author:  Jeff Galloway  
5K or 10K: Which Distance Should Beginners Run First?
Author:  Jay Johnson  
What to Eat to Gain Energy for Your Next Race
Author:  Donna P. Feldman, MS, RDN  
5 Reasons Your 5K Wasn't as Fast as You Hoped
Author:  Marty Munson  
8 Tips for Transitioning From Road to Dirt
Author:  Gale Bernhardt  
How to Be Your Own Running Coach
Author:  Matt Fitzgerald  
How to Create the Perfect Pre-Race Meal
Author:  Monique Ryan, M.S., R.D.  
How Do I Run a Faster 5K?
Author:  Jay Johnson  
How Will Marathons Change After the Boston Bombings?
Author:  Mackenzie Lobby  
Eat Organic for Better Health and Faster Metabolism
Author:  Selene Yeager  
LATEST RACE RESULTS - 2008 - 2013
Author:  Entrytime  
Why You Should Vary Your Running Terrain
Author:  Caitlin Chock  
High-Protein Pasta to Help You Fuel and Recover
Author:  Chrissy Wellington  
Will I Run Faster If I Lose Weight?
Author:  Jay Johnson  
5 Ways to Boost Your Average MPH on the Bike
Author:  Gale Bernhardt  
 Featured Events...
Amarider 100 Miler & 50 Miler (MTB)
on 25 May 2013 (Western Province)
more info
Race For Friendship 17.2, 10 & 6.3km
on 25 May 2013 (Gauteng North)
more info
Bryton Skurweberg Ultra Trail Run
on 25 May 2013 (Mpumalanga)
more info
Committed To Care Fun Walk & Run 10 & 5km
on 25 May 2013 (Gauteng)
more info
Uplands VALENCIA Festival Of Mountain Biking
on 26 May 2013 (Mpumalanga)
more info
Groot Marico Safari Karnaval MTB Challenge
on 01 Jun 2013 (North West North)
more info
Winter Triple Trail Run #1
on 02 Jun 2013 (Western Province)
more info
Nedbank Swaziland Imvelo MTB Classic 2013
on 08 Jun 2013 (Swaziland)
more info
Silver Oaks Crossing Race Of Faith 5.5km, 10km & 15km Run / Walk
on 08 Jun 2013 (Gauteng North)
more info
Bryton Elephant MTB Challenge 50, 20 & 10km
on 08 Jun 2013 (Gauteng North)
more info
Miles Of Smiles 21.1 & 10km
on 08 Jun 2013 (Boland)
more info
Napier Patat Festival MTB Challenge 60 & 30km
on 15 Jun 2013 (Western Cape)
more info
Garden Route Mall 10km Run / Walk & 5km Fun Run
on 15 Jun 2013 (South Western Districts)
more info
Greyton MTB Classic 2013
on 15 Jun 2013 (Western Province)
more info
10 & 5km Run / Walk Against Drug And Substance Abuse
on 15 Jun 2013 (Gauteng North)
more info
9 To 5 Mountain Bike Relay
on 17 Jun 2013 (Western Province)
more info
@ Health Winter Warmer Road Race 21.1, 10 & 5km Fun Run
on 17 Jun 2013 (Gauteng North)
more info
Take 5 Team Relay Pretoria
on 22 Jun 2013 (Gauteng North)
more info
Take 5 Fun Run / Walk
on 22 Jun 2013 (Gauteng North)
more info
Kinetic Adventure 25km
on 23 Jun 2013 (Gauteng)
more info
McDonald's 2 McDonald's 10km & 4km Fun Run
on 29 Jun 2013 (South Western Districts)
more info
Pirates 10km Run / Walk
on 07 Jul 2013 (Gauteng)
more info
Afriform Springbok Vasbyt 25, 10 & 5km
on 13 Jul 2013 (Gauteng North)
more info
Northgate 10km Road Race
on 14 Jul 2013 (Gauteng)
more info
Kaya FM 67km Corporate Relay For Mandela Day
on 14 Jul 2013 (Gauteng)
more info
Bastille MTB Classic
on 14 Jul 2013 (Western Province)
more info
37th Washie 100 Miler (160km)
on 19 Jul 2013 (Eastern Cape)
more info
Keystone Milling Rustenburg Mountain Race 25, 10 & 5km (Running)
on 27 Jul 2013 (North West North)
more info
Krokodilpoort MTB Challenge
on 03 Aug 2013 (Mpumalanga)
more info
Revlon CHOC Celebration Of Life Fun Walk 8 & 4km
on 18 Aug 2013 (Gauteng)
more info
Mediclinic Welkom - Eskom Athletic Club FS
on 23 Aug 2013 (Free State)
more info
Cara Cara MTB Race
on 07 Sep 2013 (Mpumalanga)
more info
2013 Tony Viljoen Border Masters Marathon
on 07 Sep 2013 (Border)
more info
 
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