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Snack Attacks for Runners

Eating between meals is a great way to fuel training if you do it right. ...

Can Your Shoes Prevent Injury?

  Can a shoe help prevent injury? Will-shoes-prevent-injury ...

How To Recharge Your Body and Mind this winter!

  By - Kelly Bastone Winter can be tough for runners. The glut...

The Nedbank Green Dream Team will be flying the Green flag at the front of the race

We are expecting to see South Africa’s Claude Moshiywa, Mthandazo Qhina a...

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