Featured Articles

Jun
13
2016

When Stress Is Good

By MH Staff - Posted on 19th November 2013 Article link - http://www.mh.co.za/health/when-stress-is
May
23
2016

Supplements: How, What & When

By Dr Matthew Kadey Source: www.runnersworld.co.za Most runners strive for a well-balanced die
Mar
10
2016

How Strength Training Can Make You A Better Runner

By: Eddie Eastwood In the decades gone by this is how a runner would train. They would run, perio
Jan
27
2016

What to Pack for Fuelling on Race Day

Worried you’ll forget something? Here’s a fuel packing list to keep you nourished for your big event

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