I’m very clear with my stance on supplementation: I believe even the best supplements should do just that – supplement the diet. If you regularly visit my site or know anything about me, you know I believe in whole foods that are as least processed or refined as possible and…

Just bought a bike? Still thinking about it? Here’s our top tips to getting starts, plus lots of handy links to help answer your questions… image: https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/2/2017/03/mega-meon-cw-sportive-insiders-guide-2016-26-630×420.jpg Image: Chris Catchpole Every person you see on a bike was a beginner cyclist once. Regardless if that was when they were three…

The one piece of gear you shouldn’t skimp on. Investing in a good pair will help you avoid injury, run more comfortably and even improve your performance. First-time buyer? Get your feet assessed (free at most running-shoe stores) to find out what kind of shoe is best for your needs.…